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Earth Day began in 1970 as an event to raise awareness of our environment. What began as a single day in April is now recognized around the world to bring attention and education to global environmental issues. Conserving our natural resources, reducing water and air pollution, and developing green technologies are all ways in which we can improve the environment around us.

Reduce, Recycle, and Reuse

One of the easiest ways to participate in Earth Day is by simply reducing the amount of refuse that ends up in landfills. Many communities have recycling programs for paper, plastic, and metal refuse. By keeping recyclable items out of landfills, we reduce the need for new disposal space and the amount of energy needed for burning refuse. Recycling products also helps conserve the resources that are used in making new products.

You can save money by reducing your consumption of many everyday products. Single disposable water bottles can be recycled but they are costly. By using filtered faucet water, you can conserve your financial resources. Disposable paper towels can also be wasteful. Consider reusable cleaning rags for the majority of your chores.

Reusing items saves both the environment and your finances. A large number of products can be re-purposed to create a new item. Old furniture can be remade into a new piece. Old clothing can be used for craft items. If you are not able to find ways to reuse your old items, donate them to a charity. Remember to continue your positive environmental steps on a daily basis.

Other things you can do to improve the environment

Everyone, young or old, can find ways to participate in improving the environment. Some ideas include:

• Planting trees
• Picking up litter
• Reducing energy consumption
• Walking, bicycling, or carpooling to work or school
• Disposing of hazardous waste properly
• Using rain barrels to conserve water for plants

Earth Day is designed to appreciate and celebrate the health of the earth. Keeping the earth healthy is important, but keeping your mouth healthy is important, too. Healthy teeth and gums contribute to your overall health and well-being, so remember to call our team at South Hill Pediatric Dentistry to schedule an appointment. Have a happy and healthy Earth Day, from Drs. Coombs, Holmes, and Johnson!

In the eyes of most parents, nothing is cuter than their baby’s smile. Did you know your little one’s smile (that is, his or her oral health) actually plays a huge role in determining the child’s overall well-being? In order to keep your youngster healthy and smiling, you need to know when and how to take care of those tiny teeth.

Baby teeth aren’t just temporaries that will fall out eventually. They help your baby chew and talk, and they reserve space in the jaw for permanent teeth later on. Since they’re so important, the right time to start dental care is only a few days after your infant is born.

Take a soft, wet washcloth or piece of gauze and gently wipe your baby’s gums. The earlier you begin, the more accustomed your child will become to a daily dental hygiene routine.

Babies that are put to bed with a bottle may be at greater risk for developing cavities. Milk, juice, and any other drinks that contain sugar instigate tooth decay while the child sleeps.

If your baby must go to bed with something, a bottle of water is the healthiest option. Remember to wipe your little one’s gums after each feeding, whether it’s formula from a bottle or breast milk.

As soon as your infant’s first tooth comes in, it’s time to start brushing! Twice a day, take a small amount of toothpaste (about the size of a grain of rice) and brush your son or daughter’s teeth gently in circular motions. As soon as your toddler has multiple teeth that touch one another, floss up and down the sides of the teeth to remove any plaque between them or below the gumline.

Babies’ teeth are prone to cavities and gingivitis, so you’ll want to be on the lookout for telltale signs. Check regularly for red, swollen gums, because this may be an indication of developing gum disease. Discoloration, white spots, or small pits in the teeth can signal a forming cavity.

As long as you follow these simple guidelines and schedule regular dental checkups with Drs. Coombs, Holmes, and Johnson at our Spokane, WA office, you can help to ensure your baby has a healthy mouth. There is nothing more rewarding than seeing your happy baby’s healthy smile.

The Importance of Facial Protection

Americans from all walks of life should mark April as National Facial Protection Month on their calendars. The American Association of Pediatric Dentistry, Academy for Sports Dentistry, American Academy of Pediatric Dentistry, and American Association of Oral and Maxillofacial Surgeons have combined forces to sponsor this annual campaign, which aims to educate and remind us of the importance of protecting our face and teeth against impacts and injuries.

Wearing a helmet can save your life and prevent devastating physical damage in a variety of situations, from playing football to riding a bicycle. According to the American Association of Oral and Maxillofacial Surgeons, helmets reduce the risk of various head injuries by as much as 85 percent. Whether helmet laws apply in your area or not, Drs. Coombs, Holmes, and Johnson and our team at South Hill Pediatric Dentistry want you to make sure you and your loved ones wear helmets with the appropriate safety ratings for specific activities. (A sticker on or inside the helmet will usually indicate this rating.) Helmets can also help save your teeth if they come with an attached faceguard, an essential addition for football players and others involved in contact sports.

Preventing Dental Injuries

A mouthguard can protect you against a variety of dental injuries, such as cracked, broken, or knocked-out teeth. The American Dental Association states that mouthguards play an essential role in preventing up to 200,000 dental injuries each year, and many states mandate their use for sports activities such as football and hockey. The Academy for Sports Dentistry warns, however, that these mouthguards must be custom-fitted as precisely as possible to prove effective. Have a professional-quality mouthguard molded and fitted by our team at South Hill Pediatric Dentistry for better protection than a generic store-bought or “boil-and-bite” variety can offer. These cheaper versions tend to wear out quickly, interfere with proper breathing, and provide uneven degrees of cushion against impacts. Always have a fresh mouthguard fitted for each new sports season.

Choose the right combination of helmet, faceguard, and mouthguard to protect your teeth and face this April, and tell your friends to do the same! To learn more about mouthguards, or to schedule an appointment with Drs. Coombs, Holmes, and Johnson, please give us a call at our convenient Spokane, WA office!

A new baby! What a joyful, exciting time! Joy, excitement, and lots of questions about the best ways to keep your child healthy and happy. So, we have some suggestions to help start your baby on the path to a lifetime of healthy, happy smiles.

• Before Those First Baby Teeth Appear

After each bottle or breast feeding, it’s a good idea to wipe your baby’s gums with a clean, damp washcloth or gauze pad wrapped around one of your fingers.

This gentle cleaning helps wipe away food and bacteria that can irritate the gums as the teeth start to erupt and helps prepare your child for brushing once those little teeth have arrived.

• Cleaning Your Baby’s Teeth

Most babies start getting their first teeth around the age of six months. And those first teeth mean it’s time for a first toothbrush!

Choose a brush specifically for babies. These brushes are designed to fit tiny mouths to prevent gagging. They have soft bristles to protect tooth enamel and gums. They have handles that are easy for you to maneuver. There are even silicone finger brushes available which fit over your finger and use a textured surface to brush away bacteria and food particles.

Ask Drs. Coombs, Holmes, and Johnson about the right time to start using toothpaste. When your baby is old enough for toothpaste, it’s important to choose the right one, which means a toothpaste formulated for infants. It’s also important to use the right amount of toothpaste. A smear of toothpaste no bigger than a grain of rice grain is enough for early brushing.

Brushing twice a day, morning and night, is the normal recommendation unless your pediatric dentist has other advice. We’re also a great source of information on how to make brushing time easier and more enjoyable for both you and your baby!

• Bottles and Baby Teeth

Cavities begin forming because oral bacteria create acids which erode enamel, the protective outer coating of the tooth. Cavity-causing bacteria love to feed on sugar. Baby formula and even breast milk contain carbohydrates in the form of sugars—which is a good thing!

Carbohydrates are essential for babies’ growth and development. Lactose, the sugar found in breast milk, is a carb which is easy for your baby to digest, and which supports healthy bacteria in the digestive system. Formulas with lactose and other types of sugars also provide your baby with these necessary, easily digestible carbohydrates.

But going to sleep with a bottle or while breastfeeding means those healthy sugars aren’t all digested. Instead, liquid pools in the mouth, bathing those beautiful new teeth in sugars over night. This can lead to a condition called “baby bottle tooth decay,” which is especially damaging to the upper front teeth. (And the chance of cavities is even greater if your child’s bottle contains juice or other sugared drinks.)

That’s why dentists recommend making sure a baby’s finished with breastfeeding or bottle before going to sleep to help prevent cavities and decay.

Baby teeth are important. They help in speech development. They allow your child to eat and chew properly when it’s time for solid foods. They hold places for permanent teeth so the adult teeth erupt where they’re supposed to. All very good reasons to finish feeding baby before bedtime!

• Making New Friends

When your baby has those first teeth, and certainly by the age of 12 months, it’s time to add some new friends to your baby’s life with a first visit to our Spokane, WA pediatric dental office.

Pediatric dentists have specialized training in caring for children’s teeth. They can assess tooth and bite development. They are experts in treating decay and injuries in primary teeth. They can advise parents on any potential problems with pacifier or thumb sucking habits. And they know how to make sure children are comfortable in a child-friendly environment.

That first checkup will allow Drs. Coombs, Holmes, and Johnson to make sure your baby’s dental development is on schedule. There will be an exam to check those tiny teeth for enamel erosion or cavities. And you dentist will have great advice for proactive dental care, for diet, and for tips on how to brush most effectively.

These early visits are also a chance for your child to become accustomed to visiting the dentist regularly. Your pediatric dentist and staff are experts at creating a dental home, with welcoming, child-oriented dental care which provides comforting continuity from infancy through the teenage years. Look after your baby’s teeth right from the start, and you can look forward to seeing your baby grow up with a healthy and happy smile!